Discomfort: We are all coping with it: physically, emotionally… in every way. Our routines are upside-down, our lives are upside-down… As we deal with isolation and our separateness from the rest of the world, be thinking about the control that WE actually have.
What worked well last week (let’s do that again), and what didn’t go so well? Build-in something to improve YOUR quality of life. Good self-care is all your own doing. Become the best caregiver to YOURSELF. It's true that sometimes caregivers are great at caring for others… and we end up at the bottom of the list. Now is the time… to make that change.
This is a time to remember that we have a responsibility to ourselves.
We’ve been given a body, a mind, and a spirit, and we need to be taking care of those components of ourselves – which is our whole self – so that we can be of service to others. I hope this video helps you as we navigate this place that is new and different, confusing, and disturbing. Remember, we can access our OWN empowerment. Use that to try and bring the best you can to your life in these circumstances.